18 November 2008

NAPFA

Today's the napfa day...and it sucks hard

2.4KM - just pass
sit & reach - do wrongly,fail
sit up -23/min,fail like fuck
standing broad jump - 209,fail also i think
shuttle run - 10.7s,just pass
chin up - 7

I plan to re-do all 6 stations during december,and i'm going to motivate myself to start training,and joining the fitness program with my friend.

fucked up,don't feel like writing anymore. /emo

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